Foods
food
Beans navy, mature seeds, sprouted, cooked, boiled, without salt
Beans navy, mature seeds, sprouted, cooked, boiled, without salt has 78 kcal per 100g, with 7.1g of protein, 15g of carbs and 0.8g of fat, plus 0g of fiber.
calorie breakdown
Protein28 kcal
Carbs60 kcal
Fat7 kcal
vitamins & minerals
Sodium, Na
14 mg
Potassium, K
317 mg
Calcium, Ca
16 mg
Iron, Fe
2.11 mg
Magnesium, Mg
111 mg
Zinc, Zn
0.97 mg
Phosphorus, P
103 mg
Vitamin A, IU
4 IU
Vitamin B-6
0.2 mg
Vitamin C, total ascorbic acid
17.3 mg
Values per 100g
Frequently asked questions
How many calories does Beans navy, mature seeds, sprouted, cooked, boiled, without salt have?
Beans navy, mature seeds, sprouted, cooked, boiled, without salt has 78 kcal per 100g.
How much protein does Beans navy, mature seeds, sprouted, cooked, boiled, without salt have?
Every 100g of Beans navy, mature seeds, sprouted, cooked, boiled, without salt has 7.1g of protein.
How many carbs does Beans navy, mature seeds, sprouted, cooked, boiled, without salt have?
Beans navy, mature seeds, sprouted, cooked, boiled, without salt has 15g of carbs per 100g.
How much fat does Beans navy, mature seeds, sprouted, cooked, boiled, without salt have?
Beans navy, mature seeds, sprouted, cooked, boiled, without salt has 0.8g of fat per 100g.
Does Beans navy, mature seeds, sprouted, cooked, boiled, without salt have fiber?
Yes. Beans navy, mature seeds, sprouted, cooked, boiled, without salt has 0g of fiber per 100g.