Foods
food
Beans pinto immature seeds cooked boiled
Beans pinto immature seeds cooked boiled has 162 kcal per 100g, with 9.3g of protein, 30.9g of carbs and 0.5g of fat, plus 5.4g of fiber. It is high in fiber.
calorie breakdown
Protein37 kcal
Carbs124 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
319 mg
Potassium, K
646 mg
Calcium, Ca
52 mg
Iron, Fe
2.71 mg
Magnesium, Mg
54 mg
Zinc, Zn
0.69 mg
Phosphorus, P
100 mg
Vitamin B-6
0.19 mg
Vitamin C, total ascorbic acid
0.7 mg
Selenium, Se
1.4 µg
Values per 100g
Frequently asked questions
How many calories does Beans pinto immature seeds cooked boiled have?
Beans pinto immature seeds cooked boiled has 162 kcal per 100g.
How much protein does Beans pinto immature seeds cooked boiled have?
Every 100g of Beans pinto immature seeds cooked boiled has 9.3g of protein.
How many carbs does Beans pinto immature seeds cooked boiled have?
Beans pinto immature seeds cooked boiled has 30.9g of carbs per 100g.
How much fat does Beans pinto immature seeds cooked boiled have?
Beans pinto immature seeds cooked boiled has 0.5g of fat per 100g.
Does Beans pinto immature seeds cooked boiled have fiber?
Yes. Beans pinto immature seeds cooked boiled has 5.4g of fiber per 100g.