Foods
food
Beans pinto mature seeds
Beans pinto mature seeds has 82 kcal per 100g, with 4.6g of protein, 15.2g of carbs and 0.6g of fat, plus 4.6g of fiber. It is high in fiber.
calorie breakdown
Protein18 kcal
Carbs61 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
268 mg
Potassium, K
276 mg
Calcium, Ca
47 mg
Iron, Fe
1.47 mg
Magnesium, Mg
33 mg
Zinc, Zn
0.56 mg
Phosphorus, P
92 mg
Vitamin B-6
0.07 mg
Vitamin C, total ascorbic acid
0.7 mg
Vitamin E (alpha-tocopherol)
0.55 mg
Values per 100g
Frequently asked questions
How many calories does Beans pinto mature seeds have?
Beans pinto mature seeds has 82 kcal per 100g.
How much protein does Beans pinto mature seeds have?
Every 100g of Beans pinto mature seeds has 4.6g of protein.
How many carbs does Beans pinto mature seeds have?
Beans pinto mature seeds has 15.2g of carbs per 100g.
How much fat does Beans pinto mature seeds have?
Beans pinto mature seeds has 0.6g of fat per 100g.
Does Beans pinto mature seeds have fiber?
Yes. Beans pinto mature seeds has 4.6g of fiber per 100g.