Foods
food
Beans small white, mature seeds
Beans small white, mature seeds has 336 kcal per 100g, with 21.1g of protein, 62.2g of carbs and 1.2g of fat, plus 24.9g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein84 kcal
Carbs249 kcal
Fat11 kcal
vitamins & minerals
Sodium, Na
12 mg
Potassium, K
1540 mg
Calcium, Ca
173 mg
Iron, Fe
7.73 mg
Magnesium, Mg
183 mg
Zinc, Zn
2.81 mg
Phosphorus, P
445 mg
Vitamin B-6
0.44 mg
Selenium, Se
12.8 µg
Copper, Cu
0.64 mg
Values per 100g
Frequently asked questions
How many calories does Beans small white, mature seeds have?
Beans small white, mature seeds has 336 kcal per 100g.
How much protein does Beans small white, mature seeds have?
Every 100g of Beans small white, mature seeds has 21.1g of protein.
How many carbs does Beans small white, mature seeds have?
Beans small white, mature seeds has 62.2g of carbs per 100g.
How much fat does Beans small white, mature seeds have?
Beans small white, mature seeds has 1.2g of fat per 100g.
Does Beans small white, mature seeds have fiber?
Yes. Beans small white, mature seeds has 24.9g of fiber per 100g.