Foods
food
Beef chuck blade roast
Beef chuck blade roast has 359 kcal per 100g, with 26.4g of protein, 0g of carbs and 27.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein106 kcal
Carbs0 kcal
Fat246 kcal
vitamins & minerals
Sodium, Na
64 mg
Potassium, K
230 mg
Calcium, Ca
13 mg
Iron, Fe
3.08 mg
Magnesium, Mg
19 mg
Zinc, Zn
8.23 mg
Phosphorus, P
198 mg
Vitamin B-12
2.27 µg
Vitamin B-6
0.26 mg
Vitamin D (D2 + D3)
0.4 µg
Values per 100g
Frequently asked questions
How many calories does Beef chuck blade roast have?
Beef chuck blade roast has 359 kcal per 100g.
How much protein does Beef chuck blade roast have?
Every 100g of Beef chuck blade roast has 26.4g of protein.
How many carbs does Beef chuck blade roast have?
Beef chuck blade roast has 0g of carbs per 100g.
How much fat does Beef chuck blade roast have?
Beef chuck blade roast has 27.3g of fat per 100g.
Does Beef chuck blade roast have fiber?
Yes. Beef chuck blade roast has 0g of fiber per 100g.