Foods
food
Beef chuck for stew, separable lean and fat, choice
Beef chuck for stew, separable lean and fat, choice has 130 kcal per 100g, with 21.6g of protein, 0.1g of carbs and 4.8g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein86 kcal
Carbs0 kcal
Fat43 kcal
vitamins & minerals
Sodium, Na
79 mg
Potassium, K
373 mg
Calcium, Ca
13 mg
Iron, Fe
2.09 mg
Magnesium, Mg
21 mg
Zinc, Zn
5.41 mg
Phosphorus, P
217 mg
Vitamin A, IU
6 IU
Vitamin A, RAE
2 µg
Vitamin B-12
2.27 µg
Values per 100g
Frequently asked questions
How many calories does Beef chuck for stew, separable lean and fat, choice have?
Beef chuck for stew, separable lean and fat, choice has 130 kcal per 100g.
How much protein does Beef chuck for stew, separable lean and fat, choice have?
Every 100g of Beef chuck for stew, separable lean and fat, choice has 21.6g of protein.
How many carbs does Beef chuck for stew, separable lean and fat, choice have?
Beef chuck for stew, separable lean and fat, choice has 0.1g of carbs per 100g.
How much fat does Beef chuck for stew, separable lean and fat, choice have?
Beef chuck for stew, separable lean and fat, choice has 4.8g of fat per 100g.
Does Beef chuck for stew, separable lean and fat, choice have fiber?
Yes. Beef chuck for stew, separable lean and fat, choice has 0g of fiber per 100g.