Foods
food
Beef ground 70% lean meat
Beef ground 70% lean meat has 332 kcal per 100g, with 14.4g of protein, 0g of carbs and 30g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein58 kcal
Carbs0 kcal
Fat270 kcal
vitamins & minerals
Sodium, Na
66 mg
Potassium, K
218 mg
Calcium, Ca
24 mg
Iron, Fe
1.64 mg
Magnesium, Mg
14 mg
Zinc, Zn
3.57 mg
Phosphorus, P
132 mg
Vitamin A, IU
14 IU
Vitamin A, RAE
4 µg
Vitamin B-12
2.07 µg
Values per 100g
Frequently asked questions
How many calories does Beef ground 70% lean meat have?
Beef ground 70% lean meat has 332 kcal per 100g.
How much protein does Beef ground 70% lean meat have?
Every 100g of Beef ground 70% lean meat has 14.4g of protein.
How many carbs does Beef ground 70% lean meat have?
Beef ground 70% lean meat has 0g of carbs per 100g.
How much fat does Beef ground 70% lean meat have?
Beef ground 70% lean meat has 30g of fat per 100g.
Does Beef ground 70% lean meat have fiber?
Yes. Beef ground 70% lean meat has 0g of fiber per 100g.