Foods
food
Beef ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Beef ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 230 kcal per 100g, with 28.4g of protein, 0g of carbs and 12g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein114 kcal
Carbs0 kcal
Fat108 kcal
vitamins & minerals
Sodium, Na
87 mg
Potassium, K
433 mg
Calcium, Ca
16 mg
Iron, Fe
3.08 mg
Magnesium, Mg
27 mg
Zinc, Zn
6.84 mg
Phosphorus, P
250 mg
Vitamin A, IU
9 IU
Vitamin A, RAE
3 µg
Vitamin B-12
2.8 µg
Values per 100g
Frequently asked questions
How many calories does Beef ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned have?
Beef ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 230 kcal per 100g.
How much protein does Beef ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned have?
Every 100g of Beef ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 28.4g of protein.
How many carbs does Beef ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned have?
Beef ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 0g of carbs per 100g.
How much fat does Beef ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned have?
Beef ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 12g of fat per 100g.
Does Beef ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned have fiber?
Yes. Beef ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 0g of fiber per 100g.