Foods
food
Beef ground, 90% lean meat / 10% fat, loaf, cooked, baked
Beef ground, 90% lean meat / 10% fat, loaf, cooked, baked has 214 kcal per 100g, with 26.6g of protein, 0g of carbs and 11.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein106 kcal
Carbs0 kcal
Fat100 kcal
vitamins & minerals
Sodium, Na
61 mg
Potassium, K
300 mg
Calcium, Ca
13 mg
Iron, Fe
2.89 mg
Magnesium, Mg
21 mg
Zinc, Zn
6.65 mg
Phosphorus, P
193 mg
Vitamin A, IU
9 IU
Vitamin A, RAE
3 µg
Vitamin B-12
2.49 µg
Values per 100g
Frequently asked questions
How many calories does Beef ground, 90% lean meat / 10% fat, loaf, cooked, baked have?
Beef ground, 90% lean meat / 10% fat, loaf, cooked, baked has 214 kcal per 100g.
How much protein does Beef ground, 90% lean meat / 10% fat, loaf, cooked, baked have?
Every 100g of Beef ground, 90% lean meat / 10% fat, loaf, cooked, baked has 26.6g of protein.
How many carbs does Beef ground, 90% lean meat / 10% fat, loaf, cooked, baked have?
Beef ground, 90% lean meat / 10% fat, loaf, cooked, baked has 0g of carbs per 100g.
How much fat does Beef ground, 90% lean meat / 10% fat, loaf, cooked, baked have?
Beef ground, 90% lean meat / 10% fat, loaf, cooked, baked has 11.1g of fat per 100g.
Does Beef ground, 90% lean meat / 10% fat, loaf, cooked, baked have fiber?
Yes. Beef ground, 90% lean meat / 10% fat, loaf, cooked, baked has 0g of fiber per 100g.