Foods
food
Beef round full cut
Beef round full cut has 172 kcal per 100g, with 29.2g of protein, 0g of carbs and 5.2g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein117 kcal
Carbs0 kcal
Fat47 kcal
vitamins & minerals
Sodium, Na
64 mg
Potassium, K
423 mg
Calcium, Ca
5 mg
Iron, Fe
2.71 mg
Magnesium, Mg
28 mg
Zinc, Zn
4.66 mg
Phosphorus, P
256 mg
Vitamin B-12
3.17 µg
Vitamin B-6
0.41 mg
Cholesterol
78 mg
Values per 100g
Frequently asked questions
How many calories does Beef round full cut have?
Beef round full cut has 172 kcal per 100g.
How much protein does Beef round full cut have?
Every 100g of Beef round full cut has 29.2g of protein.
How many carbs does Beef round full cut have?
Beef round full cut has 0g of carbs per 100g.
How much fat does Beef round full cut have?
Beef round full cut has 5.2g of fat per 100g.
Does Beef round full cut have fiber?
Yes. Beef round full cut has 0g of fiber per 100g.