Foods
food
Beef shoulder top blade steak
Beef shoulder top blade steak has 196 kcal per 100g, with 28.2g of protein, 0g of carbs and 9.2g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein113 kcal
Carbs0 kcal
Fat83 kcal
vitamins & minerals
Sodium, Na
87 mg
Potassium, K
390 mg
Calcium, Ca
14 mg
Iron, Fe
3.14 mg
Magnesium, Mg
23 mg
Zinc, Zn
9.82 mg
Phosphorus, P
224 mg
Vitamin A, IU
6 IU
Vitamin A, RAE
2 µg
Vitamin B-12
5.18 µg
Values per 100g
Frequently asked questions
How many calories does Beef shoulder top blade steak have?
Beef shoulder top blade steak has 196 kcal per 100g.
How much protein does Beef shoulder top blade steak have?
Every 100g of Beef shoulder top blade steak has 28.2g of protein.
How many carbs does Beef shoulder top blade steak have?
Beef shoulder top blade steak has 0g of carbs per 100g.
How much fat does Beef shoulder top blade steak have?
Beef shoulder top blade steak has 9.2g of fat per 100g.
Does Beef shoulder top blade steak have fiber?
Yes. Beef shoulder top blade steak has 0g of fiber per 100g.