Foods
food
Beef variety meats and by-products liver
Beef variety meats and by-products liver has 191 kcal per 100g, with 29.1g of protein, 5.1g of carbs and 5.3g of fat, plus 0g of fiber. It is a good source of protein.
calorie breakdown
Protein116 kcal
Carbs21 kcal
Fat47 kcal
vitamins & minerals
Sodium, Na
79 mg
Potassium, K
352 mg
Calcium, Ca
6 mg
Iron, Fe
6.54 mg
Magnesium, Mg
21 mg
Zinc, Zn
5.3 mg
Phosphorus, P
497 mg
Vitamin A, IU
31700 IU
Vitamin A, RAE
9440 µg
Vitamin B-12
70.6 µg
Values per 100g
Frequently asked questions
How many calories does Beef variety meats and by-products liver have?
Beef variety meats and by-products liver has 191 kcal per 100g.
How much protein does Beef variety meats and by-products liver have?
Every 100g of Beef variety meats and by-products liver has 29.1g of protein.
How many carbs does Beef variety meats and by-products liver have?
Beef variety meats and by-products liver has 5.1g of carbs per 100g.
How much fat does Beef variety meats and by-products liver have?
Beef variety meats and by-products liver has 5.3g of fat per 100g.
Does Beef variety meats and by-products liver have fiber?
Yes. Beef variety meats and by-products liver has 0g of fiber per 100g.