Foods
food
Beet greens cooked with salt
Beet greens cooked with salt has 27 kcal per 100g, with 2.6g of protein, 5.5g of carbs and 0.2g of fat, plus 2.9g of fiber. It is low in calories.
calorie breakdown
Protein10 kcal
Carbs22 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
477 mg
Potassium, K
909 mg
Calcium, Ca
114 mg
Iron, Fe
1.9 mg
Magnesium, Mg
68 mg
Zinc, Zn
0.5 mg
Phosphorus, P
41 mg
Vitamin A, IU
7650 IU
Vitamin A, RAE
383 µg
Vitamin B-6
0.13 mg
Values per 100g
Frequently asked questions
How many calories does Beet greens cooked with salt have?
Beet greens cooked with salt has 27 kcal per 100g.
How much protein does Beet greens cooked with salt have?
Every 100g of Beet greens cooked with salt has 2.6g of protein.
How many carbs does Beet greens cooked with salt have?
Beet greens cooked with salt has 5.5g of carbs per 100g.
How much fat does Beet greens cooked with salt have?
Beet greens cooked with salt has 0.2g of fat per 100g.
Does Beet greens cooked with salt have fiber?
Yes. Beet greens cooked with salt has 2.9g of fiber per 100g.