Foods
food
Beets cooked with salt
Beets cooked with salt has 44 kcal per 100g, with 1.7g of protein, 10g of carbs and 0.2g of fat, plus 2g of fiber. It is low in calories.
calorie breakdown
Protein7 kcal
Carbs40 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
285 mg
Potassium, K
305 mg
Calcium, Ca
16 mg
Iron, Fe
0.79 mg
Magnesium, Mg
23 mg
Zinc, Zn
0.35 mg
Phosphorus, P
38 mg
Vitamin A, IU
35 IU
Vitamin A, RAE
2 µg
Vitamin B-6
0.07 mg
Values per 100g
Frequently asked questions
How many calories does Beets cooked with salt have?
Beets cooked with salt has 44 kcal per 100g.
How much protein does Beets cooked with salt have?
Every 100g of Beets cooked with salt has 1.7g of protein.
How many carbs does Beets cooked with salt have?
Beets cooked with salt has 10g of carbs per 100g.
How much fat does Beets cooked with salt have?
Beets cooked with salt has 0.2g of fat per 100g.
Does Beets cooked with salt have fiber?
Yes. Beets cooked with salt has 2g of fiber per 100g.