Foods
food
Beets cooked, boiled
Beets cooked, boiled has 44 kcal per 100g, with 1.7g of protein, 10g of carbs and 0.2g of fat, plus 2g of fiber. It is low in calories.
calorie breakdown
Protein7 kcal
Carbs40 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
77 mg
Potassium, K
305 mg
Calcium, Ca
16 mg
Iron, Fe
0.79 mg
Magnesium, Mg
23 mg
Zinc, Zn
0.35 mg
Phosphorus, P
38 mg
Vitamin A, IU
35 IU
Vitamin A, RAE
2 µg
Vitamin B-6
0.07 mg
Values per 100g
Frequently asked questions
How many calories does Beets cooked, boiled have?
Beets cooked, boiled has 44 kcal per 100g.
How much protein does Beets cooked, boiled have?
Every 100g of Beets cooked, boiled has 1.7g of protein.
How many carbs does Beets cooked, boiled have?
Beets cooked, boiled has 10g of carbs per 100g.
How much fat does Beets cooked, boiled have?
Beets cooked, boiled has 0.2g of fat per 100g.
Does Beets cooked, boiled have fiber?
Yes. Beets cooked, boiled has 2g of fiber per 100g.