Foods
food
Beets harvard
Beets harvard has 73 kcal per 100g, with 0.8g of protein, 18.2g of carbs and 0.1g of fat, plus 2.5g of fiber.
calorie breakdown
Protein3 kcal
Carbs73 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
162 mg
Potassium, K
164 mg
Calcium, Ca
11 mg
Iron, Fe
0.36 mg
Magnesium, Mg
19 mg
Zinc, Zn
0.23 mg
Phosphorus, P
17 mg
Vitamin A, IU
11 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.06 mg
Values per 100g
Frequently asked questions
How many calories does Beets harvard have?
Beets harvard has 73 kcal per 100g.
How much protein does Beets harvard have?
Every 100g of Beets harvard has 0.8g of protein.
How many carbs does Beets harvard have?
Beets harvard has 18.2g of carbs per 100g.
How much fat does Beets harvard have?
Beets harvard has 0.1g of fat per 100g.
Does Beets harvard have fiber?
Yes. Beets harvard has 2.5g of fiber per 100g.