Foods
food
Beets regular pack
Beets regular pack has 30 kcal per 100g, with 0.7g of protein, 7.1g of carbs and 0.1g of fat, plus 1.2g of fiber. It is low in calories.
calorie breakdown
Protein3 kcal
Carbs29 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
143 mg
Potassium, K
159 mg
Calcium, Ca
18 mg
Iron, Fe
0.73 mg
Magnesium, Mg
18 mg
Zinc, Zn
0.34 mg
Phosphorus, P
15 mg
Vitamin A, IU
23 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.06 mg
Values per 100g
Frequently asked questions
How many calories does Beets regular pack have?
Beets regular pack has 30 kcal per 100g.
How much protein does Beets regular pack have?
Every 100g of Beets regular pack has 0.7g of protein.
How many carbs does Beets regular pack have?
Beets regular pack has 7.1g of carbs per 100g.
How much fat does Beets regular pack have?
Beets regular pack has 0.1g of fat per 100g.
Does Beets regular pack have fiber?
Yes. Beets regular pack has 1.2g of fiber per 100g.