Foods
food
Beet raw
Beet raw has 49 kcal per 100g, with 1.9g of protein, 11.1g of carbs and 0.1g of fat, plus 3.4g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein8 kcal
Carbs44 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
9.72 mg
Potassium, K
375.1 mg
Calcium, Ca
18.1 mg
Iron, Fe
0.32 mg
Magnesium, Mg
24.4 mg
Zinc, Zn
0.52 mg
Phosphorus, P
19.4 mg
Vitamin B-6
0.04 mg
Vitamin C, total ascorbic acid
3.12 mg
Copper, Cu
0.08 mg
Values per 100g
Frequently asked questions
How many calories does Beet raw have?
Beet raw has 49 kcal per 100g.
How much protein does Beet raw have?
Every 100g of Beet raw has 1.9g of protein.
How many carbs does Beet raw have?
Beet raw has 11.1g of carbs per 100g.
How much fat does Beet raw have?
Beet raw has 0.1g of fat per 100g.
Does Beet raw have fiber?
Yes. Beet raw has 3.4g of fiber per 100g.