Foods
food
Beets
Beets has 43 kcal per 100g, with 1.6g of protein, 9.6g of carbs and 0.2g of fat, plus 2.8g of fiber. It is low in calories.
calorie breakdown
Protein6 kcal
Carbs38 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
78 mg
Potassium, K
325 mg
Calcium, Ca
16 mg
Iron, Fe
0.8 mg
Magnesium, Mg
23 mg
Zinc, Zn
0.35 mg
Phosphorus, P
40 mg
Vitamin A, IU
33 IU
Vitamin A, RAE
2 µg
Vitamin B-6
0.07 mg
Values per 100g
Frequently asked questions
How many calories does Beets have?
Beets has 43 kcal per 100g.
How much protein does Beets have?
Every 100g of Beets has 1.6g of protein.
How many carbs does Beets have?
Beets has 9.6g of carbs per 100g.
How much fat does Beets have?
Beets has 0.2g of fat per 100g.
Does Beets have fiber?
Yes. Beets has 2.8g of fiber per 100g.