Foods
food
Beets solids
Beets solids has 31 kcal per 100g, with 0.9g of protein, 7.2g of carbs and 0.1g of fat, plus 1.8g of fiber. It is low in calories.
calorie breakdown
Protein4 kcal
Carbs29 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
194 mg
Potassium, K
148 mg
Calcium, Ca
15 mg
Iron, Fe
1.82 mg
Magnesium, Mg
17 mg
Zinc, Zn
0.21 mg
Phosphorus, P
17 mg
Vitamin A, IU
24 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.06 mg
Values per 100g
Frequently asked questions
How many calories does Beets solids have?
Beets solids has 31 kcal per 100g.
How much protein does Beets solids have?
Every 100g of Beets solids has 0.9g of protein.
How many carbs does Beets solids have?
Beets solids has 7.2g of carbs per 100g.
How much fat does Beets solids have?
Beets solids has 0.1g of fat per 100g.
Does Beets solids have fiber?
Yes. Beets solids has 1.8g of fiber per 100g.