Foods
food
Beef cooked grilled shoulder top blade
Beef cooked grilled shoulder top blade has 210 kcal per 100g, with 27.6g of protein, 0g of carbs and 11.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein110 kcal
Carbs0 kcal
Fat100 kcal
vitamins & minerals
Sodium, Na
85 mg
Potassium, K
379 mg
Calcium, Ca
14 mg
Iron, Fe
3.04 mg
Magnesium, Mg
23 mg
Zinc, Zn
9.48 mg
Phosphorus, P
217 mg
Vitamin A, IU
22 IU
Vitamin A, RAE
7 µg
Vitamin B-12
5.04 µg
Values per 100g
Frequently asked questions
How many calories does Beef cooked grilled shoulder top blade have?
Beef cooked grilled shoulder top blade has 210 kcal per 100g.
How much protein does Beef cooked grilled shoulder top blade have?
Every 100g of Beef cooked grilled shoulder top blade has 27.6g of protein.
How many carbs does Beef cooked grilled shoulder top blade have?
Beef cooked grilled shoulder top blade has 0g of carbs per 100g.
How much fat does Beef cooked grilled shoulder top blade have?
Beef cooked grilled shoulder top blade has 11.1g of fat per 100g.
Does Beef cooked grilled shoulder top blade have fiber?
Yes. Beef cooked grilled shoulder top blade has 0g of fiber per 100g.