Foods
food
Beef Plate Steak Outside Skirt Choice
Beef Plate Steak Outside Skirt Choice has 238 kcal per 100g, with 17.7g of protein, 0.4g of carbs and 18.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein71 kcal
Carbs1 kcal
Fat166 kcal
vitamins & minerals
Sodium, Na
65 mg
Potassium, K
240 mg
Calcium, Ca
6 mg
Iron, Fe
3.35 mg
Magnesium, Mg
19 mg
Zinc, Zn
4.51 mg
Phosphorus, P
140 mg
Vitamin A, IU
15 IU
Vitamin A, RAE
4 µg
Vitamin B-12
5.48 µg
Values per 100g
Frequently asked questions
How many calories does Beef Plate Steak Outside Skirt Choice have?
Beef Plate Steak Outside Skirt Choice has 238 kcal per 100g.
How much protein does Beef Plate Steak Outside Skirt Choice have?
Every 100g of Beef Plate Steak Outside Skirt Choice has 17.7g of protein.
How many carbs does Beef Plate Steak Outside Skirt Choice have?
Beef Plate Steak Outside Skirt Choice has 0.4g of carbs per 100g.
How much fat does Beef Plate Steak Outside Skirt Choice have?
Beef Plate Steak Outside Skirt Choice has 18.4g of fat per 100g.
Does Beef Plate Steak Outside Skirt Choice have fiber?
Yes. Beef Plate Steak Outside Skirt Choice has 0g of fiber per 100g.