Foods
food
Beef Plate Steak Outside Skirt Select
Beef Plate Steak Outside Skirt Select has 222 kcal per 100g, with 18.4g of protein, 0.4g of carbs and 16.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein74 kcal
Carbs1 kcal
Fat147 kcal
vitamins & minerals
Sodium, Na
63 mg
Potassium, K
251 mg
Calcium, Ca
6 mg
Iron, Fe
3.63 mg
Magnesium, Mg
20 mg
Zinc, Zn
5.13 mg
Phosphorus, P
147 mg
Vitamin A, IU
15 IU
Vitamin A, RAE
5 µg
Vitamin B-12
4.92 µg
Values per 100g
Frequently asked questions
How many calories does Beef Plate Steak Outside Skirt Select have?
Beef Plate Steak Outside Skirt Select has 222 kcal per 100g.
How much protein does Beef Plate Steak Outside Skirt Select have?
Every 100g of Beef Plate Steak Outside Skirt Select has 18.4g of protein.
How many carbs does Beef Plate Steak Outside Skirt Select have?
Beef Plate Steak Outside Skirt Select has 0.4g of carbs per 100g.
How much fat does Beef Plate Steak Outside Skirt Select have?
Beef Plate Steak Outside Skirt Select has 16.3g of fat per 100g.
Does Beef Plate Steak Outside Skirt Select have fiber?
Yes. Beef Plate Steak Outside Skirt Select has 0g of fiber per 100g.