Foods
food
Beef Plate Steak Outside Skirt Select
Beef Plate Steak Outside Skirt Select has 198 kcal per 100g, with 19.1g of protein, 0.2g of carbs and 13.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein76 kcal
Carbs1 kcal
Fat121 kcal
vitamins & minerals
Sodium, Na
65 mg
Potassium, K
260 mg
Calcium, Ca
6 mg
Iron, Fe
3.8 mg
Magnesium, Mg
21 mg
Zinc, Zn
5.36 mg
Phosphorus, P
153 mg
Vitamin A, IU
9 IU
Vitamin A, RAE
3 µg
Vitamin B-12
5.16 µg
Values per 100g
Frequently asked questions
How many calories does Beef Plate Steak Outside Skirt Select have?
Beef Plate Steak Outside Skirt Select has 198 kcal per 100g.
How much protein does Beef Plate Steak Outside Skirt Select have?
Every 100g of Beef Plate Steak Outside Skirt Select has 19.1g of protein.
How many carbs does Beef Plate Steak Outside Skirt Select have?
Beef Plate Steak Outside Skirt Select has 0.2g of carbs per 100g.
How much fat does Beef Plate Steak Outside Skirt Select have?
Beef Plate Steak Outside Skirt Select has 13.4g of fat per 100g.
Does Beef Plate Steak Outside Skirt Select have fiber?
Yes. Beef Plate Steak Outside Skirt Select has 0g of fiber per 100g.