Foods
food
Beef Plate Steak Outside Skirt All grades grilled
Beef Plate Steak Outside Skirt All grades grilled has 282 kcal per 100g, with 27.7g of protein, 0g of carbs and 19g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein111 kcal
Carbs0 kcal
Fat171 kcal
vitamins & minerals
Sodium, Na
71 mg
Potassium, K
284 mg
Calcium, Ca
7 mg
Iron, Fe
5.21 mg
Magnesium, Mg
25 mg
Zinc, Zn
7.17 mg
Phosphorus, P
188 mg
Vitamin A, IU
7 IU
Vitamin A, RAE
2 µg
Vitamin B-12
7.92 µg
Values per 100g
Frequently asked questions
How many calories does Beef Plate Steak Outside Skirt All grades grilled have?
Beef Plate Steak Outside Skirt All grades grilled has 282 kcal per 100g.
How much protein does Beef Plate Steak Outside Skirt All grades grilled have?
Every 100g of Beef Plate Steak Outside Skirt All grades grilled has 27.7g of protein.
How many carbs does Beef Plate Steak Outside Skirt All grades grilled have?
Beef Plate Steak Outside Skirt All grades grilled has 0g of carbs per 100g.
How much fat does Beef Plate Steak Outside Skirt All grades grilled have?
Beef Plate Steak Outside Skirt All grades grilled has 19g of fat per 100g.
Does Beef Plate Steak Outside Skirt All grades grilled have fiber?
Yes. Beef Plate Steak Outside Skirt All grades grilled has 0g of fiber per 100g.