Foods
food
Beef Plate Steak Inside Skirt Select grilled
Beef Plate Steak Inside Skirt Select grilled has 223 kcal per 100g, with 30.6g of protein, 0g of carbs and 11.2g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein122 kcal
Carbs0 kcal
Fat101 kcal
vitamins & minerals
Sodium, Na
62 mg
Potassium, K
312 mg
Calcium, Ca
7 mg
Iron, Fe
2.36 mg
Magnesium, Mg
24 mg
Zinc, Zn
8.49 mg
Phosphorus, P
176 mg
Vitamin A, IU
8 IU
Vitamin A, RAE
2 µg
Vitamin B-12
2.72 µg
Values per 100g
Frequently asked questions
How many calories does Beef Plate Steak Inside Skirt Select grilled have?
Beef Plate Steak Inside Skirt Select grilled has 223 kcal per 100g.
How much protein does Beef Plate Steak Inside Skirt Select grilled have?
Every 100g of Beef Plate Steak Inside Skirt Select grilled has 30.6g of protein.
How many carbs does Beef Plate Steak Inside Skirt Select grilled have?
Beef Plate Steak Inside Skirt Select grilled has 0g of carbs per 100g.
How much fat does Beef Plate Steak Inside Skirt Select grilled have?
Beef Plate Steak Inside Skirt Select grilled has 11.2g of fat per 100g.
Does Beef Plate Steak Inside Skirt Select grilled have fiber?
Yes. Beef Plate Steak Inside Skirt Select grilled has 0g of fiber per 100g.