Foods
food
Beef Plate Steak Inside Skirt All grades
Beef Plate Steak Inside Skirt All grades has 187 kcal per 100g, with 20.4g of protein, 0g of carbs and 11.7g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein82 kcal
Carbs0 kcal
Fat105 kcal
vitamins & minerals
Sodium, Na
64 mg
Potassium, K
262 mg
Calcium, Ca
6 mg
Iron, Fe
1.71 mg
Magnesium, Mg
20 mg
Zinc, Zn
5.99 mg
Phosphorus, P
145 mg
Vitamin A, IU
13 IU
Vitamin A, RAE
4 µg
Vitamin B-12
2.31 µg
Values per 100g
Frequently asked questions
How many calories does Beef Plate Steak Inside Skirt All grades have?
Beef Plate Steak Inside Skirt All grades has 187 kcal per 100g.
How much protein does Beef Plate Steak Inside Skirt All grades have?
Every 100g of Beef Plate Steak Inside Skirt All grades has 20.4g of protein.
How many carbs does Beef Plate Steak Inside Skirt All grades have?
Beef Plate Steak Inside Skirt All grades has 0g of carbs per 100g.
How much fat does Beef Plate Steak Inside Skirt All grades have?
Beef Plate Steak Inside Skirt All grades has 11.7g of fat per 100g.
Does Beef Plate Steak Inside Skirt All grades have fiber?
Yes. Beef Plate Steak Inside Skirt All grades has 0g of fiber per 100g.