Foods
food
Beef plate outside skirt steak
Beef plate outside skirt steak has 233 kcal per 100g, with 24.2g of protein, 0g of carbs and 14.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein97 kcal
Carbs0 kcal
Fat130 kcal
vitamins & minerals
Sodium, Na
94 mg
Potassium, K
393 mg
Calcium, Ca
10 mg
Iron, Fe
2.66 mg
Magnesium, Mg
25 mg
Zinc, Zn
5.72 mg
Phosphorus, P
221 mg
Vitamin B-12
4.3 µg
Vitamin B-6
0.5 mg
Vitamin E (alpha-tocopherol)
0.11 mg
Values per 100g
Frequently asked questions
How many calories does Beef plate outside skirt steak have?
Beef plate outside skirt steak has 233 kcal per 100g.
How much protein does Beef plate outside skirt steak have?
Every 100g of Beef plate outside skirt steak has 24.2g of protein.
How many carbs does Beef plate outside skirt steak have?
Beef plate outside skirt steak has 0g of carbs per 100g.
How much fat does Beef plate outside skirt steak have?
Beef plate outside skirt steak has 14.4g of fat per 100g.
Does Beef plate outside skirt steak have fiber?
Yes. Beef plate outside skirt steak has 0g of fiber per 100g.