Foods
food
Outside Skirt Steak
Outside Skirt Steak has 206 kcal per 100g, with 18.7g of protein, 0.2g of carbs and 14.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein75 kcal
Carbs1 kcal
Fat131 kcal
vitamins & minerals
Sodium, Na
67 mg
Potassium, K
253 mg
Calcium, Ca
5 mg
Iron, Fe
3.6 mg
Magnesium, Mg
20 mg
Zinc, Zn
4.95 mg
Phosphorus, P
148 mg
Vitamin A, IU
8 IU
Vitamin A, RAE
2 µg
Vitamin B-12
5.55 µg
Values per 100g
Frequently asked questions
How many calories does Outside Skirt Steak have?
Outside Skirt Steak has 206 kcal per 100g.
How much protein does Outside Skirt Steak have?
Every 100g of Outside Skirt Steak has 18.7g of protein.
How many carbs does Outside Skirt Steak have?
Outside Skirt Steak has 0.2g of carbs per 100g.
How much fat does Outside Skirt Steak have?
Outside Skirt Steak has 14.5g of fat per 100g.
Does Outside Skirt Steak have fiber?
Yes. Outside Skirt Steak has 0g of fiber per 100g.