Foods
food
Beef shoulder steak choice cooked grilled
Beef shoulder steak choice cooked grilled has 178 kcal per 100g, with 28.5g of protein, 0g of carbs and 6.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein114 kcal
Carbs0 kcal
Fat56 kcal
vitamins & minerals
Sodium, Na
68 mg
Potassium, K
372 mg
Calcium, Ca
12 mg
Iron, Fe
2.95 mg
Magnesium, Mg
26 mg
Zinc, Zn
8.03 mg
Phosphorus, P
249 mg
Vitamin A, IU
4 IU
Vitamin A, RAE
1 µg
Vitamin B-12
3.3 µg
Values per 100g
Frequently asked questions
How many calories does Beef shoulder steak choice cooked grilled have?
Beef shoulder steak choice cooked grilled has 178 kcal per 100g.
How much protein does Beef shoulder steak choice cooked grilled have?
Every 100g of Beef shoulder steak choice cooked grilled has 28.5g of protein.
How many carbs does Beef shoulder steak choice cooked grilled have?
Beef shoulder steak choice cooked grilled has 0g of carbs per 100g.
How much fat does Beef shoulder steak choice cooked grilled have?
Beef shoulder steak choice cooked grilled has 6.3g of fat per 100g.
Does Beef shoulder steak choice cooked grilled have fiber?
Yes. Beef shoulder steak choice cooked grilled has 0g of fiber per 100g.