Foods
food
Beef shoulder steak select cooked grilled
Beef shoulder steak select cooked grilled has 169 kcal per 100g, with 28.7g of protein, 0g of carbs and 5.2g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein115 kcal
Carbs0 kcal
Fat47 kcal
vitamins & minerals
Sodium, Na
68 mg
Potassium, K
371 mg
Calcium, Ca
12 mg
Iron, Fe
2.94 mg
Magnesium, Mg
25 mg
Zinc, Zn
8.43 mg
Phosphorus, P
249 mg
Vitamin A, IU
6 IU
Vitamin A, RAE
2 µg
Vitamin B-12
3.62 µg
Values per 100g
Frequently asked questions
How many calories does Beef shoulder steak select cooked grilled have?
Beef shoulder steak select cooked grilled has 169 kcal per 100g.
How much protein does Beef shoulder steak select cooked grilled have?
Every 100g of Beef shoulder steak select cooked grilled has 28.7g of protein.
How many carbs does Beef shoulder steak select cooked grilled have?
Beef shoulder steak select cooked grilled has 0g of carbs per 100g.
How much fat does Beef shoulder steak select cooked grilled have?
Beef shoulder steak select cooked grilled has 5.2g of fat per 100g.
Does Beef shoulder steak select cooked grilled have fiber?
Yes. Beef shoulder steak select cooked grilled has 0g of fiber per 100g.