Foods
food
Beef chuck under blade steak all grades grilled
Beef chuck under blade steak all grades grilled has 170 kcal per 100g, with 19.4g of protein, 0.5g of carbs and 10g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein78 kcal
Carbs2 kcal
Fat90 kcal
vitamins & minerals
Sodium, Na
77 mg
Potassium, K
321 mg
Calcium, Ca
11 mg
Iron, Fe
2.42 mg
Magnesium, Mg
20 mg
Zinc, Zn
7.58 mg
Phosphorus, P
181 mg
Vitamin A, IU
7 IU
Vitamin A, RAE
2 µg
Vitamin B-12
3.1 µg
Values per 100g
Frequently asked questions
How many calories does Beef chuck under blade steak all grades grilled have?
Beef chuck under blade steak all grades grilled has 170 kcal per 100g.
How much protein does Beef chuck under blade steak all grades grilled have?
Every 100g of Beef chuck under blade steak all grades grilled has 19.4g of protein.
How many carbs does Beef chuck under blade steak all grades grilled have?
Beef chuck under blade steak all grades grilled has 0.5g of carbs per 100g.
How much fat does Beef chuck under blade steak all grades grilled have?
Beef chuck under blade steak all grades grilled has 10g of fat per 100g.
Does Beef chuck under blade steak all grades grilled have fiber?
Yes. Beef chuck under blade steak all grades grilled has 0g of fiber per 100g.