Foods
food
Beef chuck under blade steak lean only grilled
Beef chuck under blade steak lean only grilled has 228 kcal per 100g, with 26.5g of protein, 0.3g of carbs and 13.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein106 kcal
Carbs1 kcal
Fat121 kcal
vitamins & minerals
Sodium, Na
73 mg
Potassium, K
318 mg
Calcium, Ca
12 mg
Iron, Fe
3.32 mg
Magnesium, Mg
23 mg
Zinc, Zn
9.85 mg
Phosphorus, P
207 mg
Vitamin A, IU
5 IU
Vitamin A, RAE
1 µg
Vitamin B-12
3.5 µg
Values per 100g
Frequently asked questions
How many calories does Beef chuck under blade steak lean only grilled have?
Beef chuck under blade steak lean only grilled has 228 kcal per 100g.
How much protein does Beef chuck under blade steak lean only grilled have?
Every 100g of Beef chuck under blade steak lean only grilled has 26.5g of protein.
How many carbs does Beef chuck under blade steak lean only grilled have?
Beef chuck under blade steak lean only grilled has 0.3g of carbs per 100g.
How much fat does Beef chuck under blade steak lean only grilled have?
Beef chuck under blade steak lean only grilled has 13.4g of fat per 100g.
Does Beef chuck under blade steak lean only grilled have fiber?
Yes. Beef chuck under blade steak lean only grilled has 0g of fiber per 100g.