Foods
food
Beef Porterhouse Steak
Beef Porterhouse Steak has 214 kcal per 100g, with 20.5g of protein, 0g of carbs and 14.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein82 kcal
Carbs0 kcal
Fat127 kcal
vitamins & minerals
Sodium, Na
48 mg
Potassium, K
243 mg
Calcium, Ca
19 mg
Iron, Fe
1.98 mg
Magnesium, Mg
10 mg
Zinc, Zn
3.15 mg
Phosphorus, P
185 mg
Vitamin A, IU
14 IU
Vitamin A, RAE
4 µg
Vitamin B-12
1.81 µg
Values per 100g
Frequently asked questions
How many calories does Beef Porterhouse Steak have?
Beef Porterhouse Steak has 214 kcal per 100g.
How much protein does Beef Porterhouse Steak have?
Every 100g of Beef Porterhouse Steak has 20.5g of protein.
How many carbs does Beef Porterhouse Steak have?
Beef Porterhouse Steak has 0g of carbs per 100g.
How much fat does Beef Porterhouse Steak have?
Beef Porterhouse Steak has 14.1g of fat per 100g.
Does Beef Porterhouse Steak have fiber?
Yes. Beef Porterhouse Steak has 0g of fiber per 100g.