Foods
food
Beef tenderloin steak
Beef tenderloin steak has 206 kcal per 100g, with 29g of protein, 0g of carbs and 9.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein116 kcal
Carbs0 kcal
Fat82 kcal
vitamins & minerals
Sodium, Na
59 mg
Potassium, K
358 mg
Calcium, Ca
16 mg
Iron, Fe
1.95 mg
Magnesium, Mg
24 mg
Zinc, Zn
5.4 mg
Phosphorus, P
223 mg
Vitamin B-12
1.81 µg
Vitamin B-6
0.6 mg
Vitamin E (alpha-tocopherol)
0.41 mg
Values per 100g
Frequently asked questions
How many calories does Beef tenderloin steak have?
Beef tenderloin steak has 206 kcal per 100g.
How much protein does Beef tenderloin steak have?
Every 100g of Beef tenderloin steak has 29g of protein.
How many carbs does Beef tenderloin steak have?
Beef tenderloin steak has 0g of carbs per 100g.
How much fat does Beef tenderloin steak have?
Beef tenderloin steak has 9.1g of fat per 100g.
Does Beef tenderloin steak have fiber?
Yes. Beef tenderloin steak has 0g of fiber per 100g.