Foods
food
Beef chuck under blade steak boneless
Beef chuck under blade steak boneless has 261 kcal per 100g, with 29.2g of protein, 0g of carbs and 16g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein117 kcal
Carbs0 kcal
Fat144 kcal
vitamins & minerals
Sodium, Na
66 mg
Potassium, K
270 mg
Calcium, Ca
14 mg
Iron, Fe
2.76 mg
Magnesium, Mg
20 mg
Zinc, Zn
9.59 mg
Phosphorus, P
177 mg
Vitamin A, IU
26 IU
Vitamin A, RAE
8 µg
Vitamin B-12
3.1 µg
Values per 100g
Frequently asked questions
How many calories does Beef chuck under blade steak boneless have?
Beef chuck under blade steak boneless has 261 kcal per 100g.
How much protein does Beef chuck under blade steak boneless have?
Every 100g of Beef chuck under blade steak boneless has 29.2g of protein.
How many carbs does Beef chuck under blade steak boneless have?
Beef chuck under blade steak boneless has 0g of carbs per 100g.
How much fat does Beef chuck under blade steak boneless have?
Beef chuck under blade steak boneless has 16g of fat per 100g.
Does Beef chuck under blade steak boneless have fiber?
Yes. Beef chuck under blade steak boneless has 0g of fiber per 100g.