Foods
food
Grilled Top Blade Steak
Grilled Top Blade Steak has 212 kcal per 100g, with 25.3g of protein, 0g of carbs and 11.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein101 kcal
Carbs0 kcal
Fat104 kcal
vitamins & minerals
Sodium, Na
76 mg
Potassium, K
333 mg
Calcium, Ca
6 mg
Iron, Fe
3.1 mg
Magnesium, Mg
24 mg
Zinc, Zn
9.61 mg
Phosphorus, P
211 mg
Vitamin B-12
6.18 µg
Vitamin B-6
0.41 mg
Vitamin E (alpha-tocopherol)
0.14 mg
Values per 100g
Frequently asked questions
How many calories does Grilled Top Blade Steak have?
Grilled Top Blade Steak has 212 kcal per 100g.
How much protein does Grilled Top Blade Steak have?
Every 100g of Grilled Top Blade Steak has 25.3g of protein.
How many carbs does Grilled Top Blade Steak have?
Grilled Top Blade Steak has 0g of carbs per 100g.
How much fat does Grilled Top Blade Steak have?
Grilled Top Blade Steak has 11.5g of fat per 100g.
Does Grilled Top Blade Steak have fiber?
Yes. Grilled Top Blade Steak has 0g of fiber per 100g.