Foods
food
Grilled Top Blade Steak
Grilled Top Blade Steak has 222 kcal per 100g, with 24.9g of protein, 0g of carbs and 12.8g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein100 kcal
Carbs0 kcal
Fat115 kcal
vitamins & minerals
Sodium, Na
77 mg
Potassium, K
322 mg
Calcium, Ca
6 mg
Iron, Fe
2.88 mg
Magnesium, Mg
23 mg
Zinc, Zn
9.05 mg
Phosphorus, P
203 mg
Vitamin B-12
5.89 µg
Vitamin B-6
0.39 mg
Vitamin E (alpha-tocopherol)
0.14 mg
Values per 100g
Frequently asked questions
How many calories does Grilled Top Blade Steak have?
Grilled Top Blade Steak has 222 kcal per 100g.
How much protein does Grilled Top Blade Steak have?
Every 100g of Grilled Top Blade Steak has 24.9g of protein.
How many carbs does Grilled Top Blade Steak have?
Grilled Top Blade Steak has 0g of carbs per 100g.
How much fat does Grilled Top Blade Steak have?
Grilled Top Blade Steak has 12.8g of fat per 100g.
Does Grilled Top Blade Steak have fiber?
Yes. Grilled Top Blade Steak has 0g of fiber per 100g.