Foods
food
Select Top Blade Steak
Select Top Blade Steak has 166 kcal per 100g, with 19.4g of protein, 0g of carbs and 9.2g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein78 kcal
Carbs0 kcal
Fat83 kcal
vitamins & minerals
Sodium, Na
75 mg
Potassium, K
324 mg
Calcium, Ca
6 mg
Iron, Fe
2.62 mg
Magnesium, Mg
23 mg
Zinc, Zn
7.47 mg
Phosphorus, P
198 mg
Vitamin B-12
5.23 µg
Vitamin B-6
0.36 mg
Vitamin E (alpha-tocopherol)
0.16 mg
Values per 100g
Frequently asked questions
How many calories does Select Top Blade Steak have?
Select Top Blade Steak has 166 kcal per 100g.
How much protein does Select Top Blade Steak have?
Every 100g of Select Top Blade Steak has 19.4g of protein.
How many carbs does Select Top Blade Steak have?
Select Top Blade Steak has 0g of carbs per 100g.
How much fat does Select Top Blade Steak have?
Select Top Blade Steak has 9.2g of fat per 100g.
Does Select Top Blade Steak have fiber?
Yes. Select Top Blade Steak has 0g of fiber per 100g.