Foods
food
Beef top loin steak
Beef top loin steak has 189 kcal per 100g, with 29.3g of protein, 0g of carbs and 7.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein117 kcal
Carbs0 kcal
Fat64 kcal
vitamins & minerals
Sodium, Na
61 mg
Potassium, K
372 mg
Calcium, Ca
19 mg
Iron, Fe
1.85 mg
Magnesium, Mg
25 mg
Zinc, Zn
5.41 mg
Phosphorus, P
231 mg
Vitamin B-12
1.68 µg
Vitamin B-6
0.63 mg
Vitamin D (D2 + D3)
0.1 µg
Values per 100g
Frequently asked questions
How many calories does Beef top loin steak have?
Beef top loin steak has 189 kcal per 100g.
How much protein does Beef top loin steak have?
Every 100g of Beef top loin steak has 29.3g of protein.
How many carbs does Beef top loin steak have?
Beef top loin steak has 0g of carbs per 100g.
How much fat does Beef top loin steak have?
Beef top loin steak has 7.1g of fat per 100g.
Does Beef top loin steak have fiber?
Yes. Beef top loin steak has 0g of fiber per 100g.