Foods
food
Beef Chuck Under Blade Steak
Beef Chuck Under Blade Steak has 222 kcal per 100g, with 30.9g of protein, 0g of carbs and 10.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein124 kcal
Carbs0 kcal
Fat98 kcal
vitamins & minerals
Sodium, Na
65 mg
Potassium, K
312 mg
Calcium, Ca
14 mg
Iron, Fe
3.25 mg
Magnesium, Mg
22 mg
Zinc, Zn
11.4 mg
Phosphorus, P
210 mg
Vitamin A, IU
5 IU
Vitamin A, RAE
2 µg
Vitamin B-12
3.55 µg
Values per 100g
Frequently asked questions
How many calories does Beef Chuck Under Blade Steak have?
Beef Chuck Under Blade Steak has 222 kcal per 100g.
How much protein does Beef Chuck Under Blade Steak have?
Every 100g of Beef Chuck Under Blade Steak has 30.9g of protein.
How many carbs does Beef Chuck Under Blade Steak have?
Beef Chuck Under Blade Steak has 0g of carbs per 100g.
How much fat does Beef Chuck Under Blade Steak have?
Beef Chuck Under Blade Steak has 10.9g of fat per 100g.
Does Beef Chuck Under Blade Steak have fiber?
Yes. Beef Chuck Under Blade Steak has 0g of fiber per 100g.