Foods
food
Beef chuck under blade steak boneless
Beef chuck under blade steak boneless has 215 kcal per 100g, with 32g of protein, 0g of carbs and 9.7g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein128 kcal
Carbs0 kcal
Fat87 kcal
vitamins & minerals
Sodium, Na
66 mg
Potassium, K
303 mg
Calcium, Ca
14 mg
Iron, Fe
3.15 mg
Magnesium, Mg
22 mg
Zinc, Zn
11.4 mg
Phosphorus, P
202 mg
Vitamin A, IU
8 IU
Vitamin A, RAE
2 µg
Vitamin B-12
3.37 µg
Values per 100g
Frequently asked questions
How many calories does Beef chuck under blade steak boneless have?
Beef chuck under blade steak boneless has 215 kcal per 100g.
How much protein does Beef chuck under blade steak boneless have?
Every 100g of Beef chuck under blade steak boneless has 32g of protein.
How many carbs does Beef chuck under blade steak boneless have?
Beef chuck under blade steak boneless has 0g of carbs per 100g.
How much fat does Beef chuck under blade steak boneless have?
Beef chuck under blade steak boneless has 9.7g of fat per 100g.
Does Beef chuck under blade steak boneless have fiber?
Yes. Beef chuck under blade steak boneless has 0g of fiber per 100g.