Foods
food
Beef chuck under blade center steak boneless Denver Cut
Beef chuck under blade center steak boneless Denver Cut has 172 kcal per 100g, with 19.2g of protein, 0.1g of carbs and 10.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein77 kcal
Carbs0 kcal
Fat95 kcal
vitamins & minerals
Sodium, Na
76 mg
Potassium, K
320 mg
Calcium, Ca
11 mg
Iron, Fe
2.38 mg
Magnesium, Mg
20 mg
Zinc, Zn
7.51 mg
Phosphorus, P
181 mg
Vitamin A, IU
13 IU
Vitamin A, RAE
4 µg
Vitamin B-12
3.22 µg
Values per 100g
Frequently asked questions
How many calories does Beef chuck under blade center steak boneless Denver Cut have?
Beef chuck under blade center steak boneless Denver Cut has 172 kcal per 100g.
How much protein does Beef chuck under blade center steak boneless Denver Cut have?
Every 100g of Beef chuck under blade center steak boneless Denver Cut has 19.2g of protein.
How many carbs does Beef chuck under blade center steak boneless Denver Cut have?
Beef chuck under blade center steak boneless Denver Cut has 0.1g of carbs per 100g.
How much fat does Beef chuck under blade center steak boneless Denver Cut have?
Beef chuck under blade center steak boneless Denver Cut has 10.5g of fat per 100g.
Does Beef chuck under blade center steak boneless Denver Cut have fiber?
Yes. Beef chuck under blade center steak boneless Denver Cut has 0g of fiber per 100g.