Foods
food
Beef Blade Steak All grades
Beef Blade Steak All grades has 176 kcal per 100g, with 19g of protein, 0g of carbs and 10.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein76 kcal
Carbs0 kcal
Fat95 kcal
vitamins & minerals
Sodium, Na
74 mg
Potassium, K
309 mg
Calcium, Ca
6 mg
Iron, Fe
2.36 mg
Magnesium, Mg
21 mg
Zinc, Zn
6.88 mg
Phosphorus, P
184 mg
Vitamin B-12
5.05 µg
Vitamin B-6
0.37 mg
Vitamin E (alpha-tocopherol)
0.17 mg
Values per 100g
Frequently asked questions
How many calories does Beef Blade Steak All grades have?
Beef Blade Steak All grades has 176 kcal per 100g.
How much protein does Beef Blade Steak All grades have?
Every 100g of Beef Blade Steak All grades has 19g of protein.
How many carbs does Beef Blade Steak All grades have?
Beef Blade Steak All grades has 0g of carbs per 100g.
How much fat does Beef Blade Steak All grades have?
Beef Blade Steak All grades has 10.5g of fat per 100g.
Does Beef Blade Steak All grades have fiber?
Yes. Beef Blade Steak All grades has 0g of fiber per 100g.