Foods
food
Pork cured ham steak boneless extra lean unheated
Pork cured ham steak boneless extra lean unheated has 122 kcal per 100g, with 19.6g of protein, 0g of carbs and 4.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein78 kcal
Carbs0 kcal
Fat38 kcal
vitamins & minerals
Sodium, Na
1270 mg
Potassium, K
325 mg
Calcium, Ca
4 mg
Iron, Fe
1 mg
Magnesium, Mg
19 mg
Zinc, Zn
2.02 mg
Phosphorus, P
260 mg
Vitamin B-12
0.79 µg
Vitamin B-6
0.37 mg
Vitamin C, total ascorbic acid
32.3 mg
Values per 100g
Frequently asked questions
How many calories does Pork cured ham steak boneless extra lean unheated have?
Pork cured ham steak boneless extra lean unheated has 122 kcal per 100g.
How much protein does Pork cured ham steak boneless extra lean unheated have?
Every 100g of Pork cured ham steak boneless extra lean unheated has 19.6g of protein.
How many carbs does Pork cured ham steak boneless extra lean unheated have?
Pork cured ham steak boneless extra lean unheated has 0g of carbs per 100g.
How much fat does Pork cured ham steak boneless extra lean unheated have?
Pork cured ham steak boneless extra lean unheated has 4.3g of fat per 100g.
Does Pork cured ham steak boneless extra lean unheated have fiber?
Yes. Pork cured ham steak boneless extra lean unheated has 0g of fiber per 100g.