Foods
food
Beef top round steak
Beef top round steak has 135 kcal per 100g, with 22.9g of protein, 0g of carbs and 4.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein92 kcal
Carbs0 kcal
Fat37 kcal
vitamins & minerals
Sodium, Na
61 mg
Potassium, K
362 mg
Calcium, Ca
20 mg
Iron, Fe
1.99 mg
Magnesium, Mg
25 mg
Zinc, Zn
4.36 mg
Phosphorus, P
222 mg
Vitamin B-12
1.62 µg
Vitamin B-6
0.68 mg
Vitamin E (alpha-tocopherol)
0.27 mg
Values per 100g
Frequently asked questions
How many calories does Beef top round steak have?
Beef top round steak has 135 kcal per 100g.
How much protein does Beef top round steak have?
Every 100g of Beef top round steak has 22.9g of protein.
How many carbs does Beef top round steak have?
Beef top round steak has 0g of carbs per 100g.
How much fat does Beef top round steak have?
Beef top round steak has 4.1g of fat per 100g.
Does Beef top round steak have fiber?
Yes. Beef top round steak has 0g of fiber per 100g.