Foods
food
Beef T-bone Steak
Beef T-bone Steak has 223 kcal per 100g, with 20.1g of protein, 0g of carbs and 15.2g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein80 kcal
Carbs0 kcal
Fat137 kcal
vitamins & minerals
Sodium, Na
40 mg
Potassium, K
232 mg
Calcium, Ca
21 mg
Iron, Fe
1.64 mg
Magnesium, Mg
10 mg
Zinc, Zn
3.32 mg
Phosphorus, P
177 mg
Vitamin A, IU
15 IU
Vitamin A, RAE
4 µg
Vitamin B-12
1.68 µg
Values per 100g
Frequently asked questions
How many calories does Beef T-bone Steak have?
Beef T-bone Steak has 223 kcal per 100g.
How much protein does Beef T-bone Steak have?
Every 100g of Beef T-bone Steak has 20.1g of protein.
How many carbs does Beef T-bone Steak have?
Beef T-bone Steak has 0g of carbs per 100g.
How much fat does Beef T-bone Steak have?
Beef T-bone Steak has 15.2g of fat per 100g.
Does Beef T-bone Steak have fiber?
Yes. Beef T-bone Steak has 0g of fiber per 100g.