Foods
food
Grilled T-Bone Steak
Grilled T-Bone Steak has 289 kcal per 100g, with 24.6g of protein, 0g of carbs and 20.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein98 kcal
Carbs0 kcal
Fat184 kcal
vitamins & minerals
Sodium, Na
62 mg
Potassium, K
248 mg
Calcium, Ca
19 mg
Iron, Fe
3.24 mg
Magnesium, Mg
18 mg
Zinc, Zn
3.96 mg
Phosphorus, P
201 mg
Vitamin A, IU
25 IU
Vitamin A, RAE
8 µg
Vitamin B-12
1.85 µg
Values per 100g
Frequently asked questions
How many calories does Grilled T-Bone Steak have?
Grilled T-Bone Steak has 289 kcal per 100g.
How much protein does Grilled T-Bone Steak have?
Every 100g of Grilled T-Bone Steak has 24.6g of protein.
How many carbs does Grilled T-Bone Steak have?
Grilled T-Bone Steak has 0g of carbs per 100g.
How much fat does Grilled T-Bone Steak have?
Grilled T-Bone Steak has 20.4g of fat per 100g.
Does Grilled T-Bone Steak have fiber?
Yes. Grilled T-Bone Steak has 0g of fiber per 100g.