Foods
food
Beef flank steak
Beef flank steak has 183 kcal per 100g, with 27.8g of protein, 0g of carbs and 7.2g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein111 kcal
Carbs0 kcal
Fat64 kcal
vitamins & minerals
Sodium, Na
58 mg
Potassium, K
351 mg
Calcium, Ca
22 mg
Iron, Fe
1.68 mg
Magnesium, Mg
24 mg
Zinc, Zn
5.01 mg
Phosphorus, P
220 mg
Vitamin B-12
1.44 µg
Vitamin B-6
0.61 mg
Vitamin E (alpha-tocopherol)
0.37 mg
Values per 100g
Frequently asked questions
How many calories does Beef flank steak have?
Beef flank steak has 183 kcal per 100g.
How much protein does Beef flank steak have?
Every 100g of Beef flank steak has 27.8g of protein.
How many carbs does Beef flank steak have?
Beef flank steak has 0g of carbs per 100g.
How much fat does Beef flank steak have?
Beef flank steak has 7.2g of fat per 100g.
Does Beef flank steak have fiber?
Yes. Beef flank steak has 0g of fiber per 100g.