Foods
food
Beef Side Steak Select
Beef Side Steak Select has 123 kcal per 100g, with 22g of protein, 0g of carbs and 3.2g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein88 kcal
Carbs0 kcal
Fat29 kcal
vitamins & minerals
Sodium, Na
57 mg
Potassium, K
386 mg
Calcium, Ca
5 mg
Iron, Fe
2.38 mg
Magnesium, Mg
25 mg
Zinc, Zn
5.74 mg
Phosphorus, P
219 mg
Vitamin B-12
2.87 µg
Vitamin B-6
0.62 mg
Vitamin E (alpha-tocopherol)
0.17 mg
Values per 100g
Frequently asked questions
How many calories does Beef Side Steak Select have?
Beef Side Steak Select has 123 kcal per 100g.
How much protein does Beef Side Steak Select have?
Every 100g of Beef Side Steak Select has 22g of protein.
How many carbs does Beef Side Steak Select have?
Beef Side Steak Select has 0g of carbs per 100g.
How much fat does Beef Side Steak Select have?
Beef Side Steak Select has 3.2g of fat per 100g.
Does Beef Side Steak Select have fiber?
Yes. Beef Side Steak Select has 0g of fiber per 100g.